- A one-off personalised training plan. This is ideal for athletes looking to prepare for a specific event, or those who require less regular coaching contact.
- 12 week personal training program emailed or set up on e.g. Garmin Connect with detailed explanation of each workout
- Initial coach-runner discussion to establish current level and goals, previous training and racing history and any other relevant lifestyle factors
- Advice on how programme can be adjusted e.g due to injury/illness or changes in race plans)
