12 Week Training Plan

You’ll get a one-off personalised training plan which is ideal for athletes looking to prepare for a specific event, or those who require less regular coaching contact. The programme will be by Excel Spreadsheet via email or by Garmin Connect whichever is the most appropriate medium for you. The programme will contain a detailed explanation of each workout. While you’ll receive a fully personalised training programme based on your strengths, weaknesses and goals, communication is restricted to how to implement the training programme.