What’s the difference between Full Coaching and the 12 week training programme

The key difference between the Full Coaching and the 12 Week Training Programme is communication. With Full Coaching you will have weekly communication with one of the coaching team at a time that suits you. The Coach/Athlete relationship is vital in terms of being able to adjust a training programme as things get in the way e.g. injury, illness, work/life balance, and how to plan your race strategy more effectively. The 12 Week training programme limits the communication to questions surrounding how to implement the programme.

The new Training Overview service sits in the middle. You get an initial coach-runner consultation and then regular reviews on training based on individual requirements.